Smartphones, tablets, computers, and TV screens have become part of our everyday lives to communicate in today's world. Even before the COVID-19 pandemic, many of us were guilty of staring at some glowing screen all day. We're spending even more time looking at our screens now that so many people work from home.
As most of us have transitioned to working remotely, we must monitor our own time spent staring at screens and the time spent by our children at home, who are spending an increasing amount of time staring at screens.
However, a working professional who works from home is facing a lot of health-related issues. It's because they are spending so much of their time in front of a laptop or computer.
One of the most crucial problems faced due to increased screen time is eye strain. You may recall feeling a heaviness in your eyes, pain, discomfort, or vision fluctuations. All of these are signs of computer vision syndrome, also known as work-from-home eye strain.
So in this situation, how to avoid eye strain while working on a computer? The answer is simple: maintain a regular home eye care routine.
This article walks you through some of the most essential home eye care routines and how they can help you in your daily life.
The majority of the people are work from home and spending more time in front of the computer than office sitting. As a result, an increase in screen time imposes lots of health and eye care problems. People experience symptoms such as headaches, vision-related issues, neck and shoulder pain, etc.
For this article, we will concentrate on vision-related problems mainly, work from home eye strain. People with this problem may experience headaches, eye pain and discomfort, dry eyes, blurred vision, and heaviness in the eyes, to name a few symptoms. This occurs as a result of decreased eye muscle efficiency.
Here are a few precautions that you can follow as a part of your work-from-home eye care routine.
Maintaining proper posture while working is essential. This may not seem directly related to eye strain. But, sitting in a slouched posture causes the back muscles to strain, leading to restriction in blood flow to your eyes, causing vision problems.
It is vital to sit straight, feet placed flat on the floor, your elbows and wrists placed on the table with the wrists slightly elevated instead of placed directly on the keyboard.
The right screen position is more important than you might think. In fact, it has a significant impact on how your eyes feel after a long day at work. While working on your computer, make sure that it is placed slightly below your eye level. This will ensure that there is no stress caused on your eyes and prevent you from bending your neck or shoulder.
It's also important to have enough lighting in the room to match the brightness of the computer screen. Your room light must be bright enough that you don't have to squint at the screen, but not too bright.
Setting the proper font size will reduce stress on your eyes. Make sure your font is the right size, so you don't have to squint at the screen all the time. This is an easy way to ensure work-from-home eye care.
Taking a frequent break is another crucial step in following good work from an eye care routine. Most experts recommend following the 20-20-20 rule, which says that you should divert your focus to something 20 feet away for 20 seconds every 20 minutes. Take a break from your computer and get a glass of water or go outside for a few minutes if you can. This move will help to reduce the stress on your eyes.
Many eyes exercise is available: closing and opening your eyes, eye rolls, blinking, and many more. These exercises help to maintain the efficiency of your eye muscles. Performing these eye exercises at regular intervals will help reduce your eye strain.
Following all the above steps has been proven to be helpful to treat eye strain at home.
Ejones Opticals is one of the leading optical store in Kerala to guide you through your consultation and treatment. If you are looking for an ophthalmologist to consult about work from home eye care, we have expert ophthalmologists and healthcare professionals to help you.
Eric Johnson is a Kerala-based eye wear expert and entrepreneur. He is one of the directors of Ejones Opticals, a company dedicated to providing the highest quality eye wear products at the most affordable prices. Eric has been in the eye wear business for over 10 years, and has a deep understanding of the industry. He is passionate about helping people look and feel their best through the right eye wear. Eric is committed to using his expertise to create stylish and functional eye wear that is tailored to each individual's needs.