Author: Eric Johnson
Date: August 6, 2021

8 Eye care habits to protect your vision

Proper eye care is essential in today's digital world. Every day people are communicating via their computers or mobile devices at work, school, and home. Developing a few healthy habits now might help preserve your vision for the year to come. One can avoid several eye problems by practicing eye care habits. To help you get your eye health on the right path, here is something you can do. By developing these simple eye care habits, you can help protect your eye health!

Eat essential nutrition

Your diet can affect your overall eye health. Including a variety of vitamins in your diet is essential for optimal eye health. Good nutrition includes leafy greens, whole grains, nuts, fruits, vegetables, and lots of water. Retinal function in your can impair because of vitamin deficiency. So, focus on eating the right food with a lot of green vegetables, zinc, lutein, zeaxanthin, and omega-3 fatty acids. Take food that contains vitamin A, C, and E which help to reduce the progression of the disease. Food rich in antioxidants can also reduce developing age-related disease and cataracts.

Get a regular eye exam

Eye Examination

By getting regular eye exams and maintaining healthy habits do your eyes, you have a better chance of not only detecting certain eye diseases early but, you will also help safeguard your vision as your age. Adults over the age of 40 should get annual eye exams to help identify age-related eye diseases such as muscular degeneration or glaucoma. Early treatment for both these conditions can help minimize or slow vision loss.

Sometimes, signs of diabetics and high blood pressure can affect your eyes in ways your optometrist can see during a routine exam. Even if you don't wear eyeglasses or contact lenses, you should still schedule an eye check-up. A complete eye exam and recommended every 5 to 10 for those between the ages of 20 and 39, but if you wear a contact lens, see an eye care professional annually.

Do not rub your eyes

Don't rub your eyes

The hands get exposed to several bacteria, dust, and dirt and they can easily transmit to your eyes every time. When you rub or touch your eyes to prevent irritation and infection in your eyes. Rubbing your eyes when you have an itch or they are feeling strained is tempting, but giving in can pose several problems, both immediate and long-term. With allergies, it triggers a nonstop itch-scratch cycle. If you are dealing with allergies, experts recommend treating the allergy first. A prescription for anti-allergy eye drops may also help control inflammation as itching.

Reduce the use of computer

Reduce computer-related eye strain

Slaving away at the computer all day and then using mobile at night will cause your eyes to become dry and tired. This symptom can lead to computer vision syndrome. CVS is a condition that affects people who spend two or more continuous hours a day on the computer.

To prevent or control CVS, try adjusting your workstation. The computer screen should be about 15 to 20 degrees below the eye level and 20-30 inches from the eyes. It also helps to take frequent breaks.

Protecting eyes from the computer screen and Smartphone’s is more important than ever but effectively tackling the problem is more about prevention than treatment.

Use sunglasses

Just as you protect your skin with sunscreen, you also need to shield your eyes from the sun. Always wear sunglasses with the best UV protection when you are outdoors no matter what the season. Sunglasses make a great fashion statement but their most important job is to protect you from excessive UV exposure, which can damage the front and back of your eyes and contribute to many vision problems. Wear a good-quality pair of sunglasses, make sure the lenses provide 100% UV spectrum protection. It will help you avoid several eye problems, such as cataracts, itchiness, and many more.

Don't smoke

Don't smoke

Smoking is as hard on your eye as it is on the rest of your body. It can increase the risk of developing age-related eye diseases such as macular degeneration and cataracts and can damage the optic nerve. Smoke is constantly irritating and inflaming your eyes. Eventually, they will decline your eyesight. Even if you've tried before, try again for your health. Smoking also raises the risk of cardiovascular disease that can indirectly influence your health.

Wear protective eyewear

Wear protective eye wear

They are not as fashionable as sunglasses, but most protective eyewear lenses, made of polycarbonate, which is ten times stronger than other plastics. Depending on the activities you involved your eye care professional can recommend the type you might need; safety glasses, contact lenses, or safety shields. You require eye protection when playing certain sports, working in jobs such as certain sports, working in a factory, construction, and doing repairs or projects in your home.

Ejones Opticals, the best optical shop in Kannur can help you retain your vision by performing regular eye exams. We also offer top branded eye glasses and contact lenses to fit your eye care needs.

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