Author: Eric Johnson
Date: June 25, 2022

How Does Stress Affect Your Vision

It's no secret that stress can majorly impact your health and how you feel. But did you know that it can also affect your vision? While stress isn't known to cause permanent damage or other serious side effects, it can play a role in worsening existing eye conditions or diseases and triggering new ones. In this post, we'll explore how stress affects vision and what steps you can take to reduce its impact on your sight.

How stress affects vision

Stress can affect your vision in several ways. Stress causes eye strain, leading to headaches, neck and back pain, blurry vision, or double vision. Stress also affects our eyes' tear film, leading to dry eyes and blurred vision.

Stress may increase your need for glasses if you already wear them. Constantly being on edge while dealing with stress-causing situations puts enormous strain on our bodies particularly our muscles and joints as we tense up in response to anxiety or worry over problems at work or home. This tension may cause discomfort that requires treatment by an optometrist such as Dr. [name], who specializes in ocular diseases related to age-related macular degeneration (AMD).

Stress & Vision Loss

Stress can cause vision problems in many ways. Stress can make it harder to adjust your focus when driving, which increases the risk of accidents. Stress also makes your eyes more sensitive to light and glare, as well as more sensitive to dry air or wind. This is because stress causes blood vessels to expand, making them more visible under the cornea's surface which means that bright lights appear brighter than they normally would be. It's also common for people who are stressed out to get headaches or migraines; these too can affect how you see by causing blurry vision or sensitivity to light.

Symptoms of stress

Stress can have many different effects on your body, including stress-related vision problems. Some of the symptoms of stress can be mistaken for other health issues if you don't know what to look out for. Here are some of the most common side effects:

  • Headaches
  • Trouble sleeping
  • Anxiety
  • Dizziness or lightheadedness
  • Increased blood pressure and heart rate

Ways to ease your stress

It's important to remember that stress is normal and part of life, but you can manage it! Here are some tips:

  • Eat well. Choose foods your body needs to function properly, like fruits, veggies, and whole grains.
  • Exercise regularly. Even if you're busy with work or school, take time out of your day for at least 30 minutes of exercise a day or even better: an hour!
  • Sleep well. Aim for 7–9 hours each night to wake up refreshed and energized in the morning (and not feeling like someone put sand in your eyes).
  • Meditate regularly it's a great way to clear your mind and de-stress before bedtime!

If these methods aren't helping much with stress levels or your vision problems, continue even after several weeks of practice. It might be worth seeking professional help from an eye care provider such as optometrists or ophthalmologists."


If you're struggling with stress, keeping track of your symptoms and how they affect your vision can be helpful. If you notice any of these signs, you must talk with your doctor about getting help. Many ways to manage stress include therapy sessions or taking time off work to have more time for yourself.

For more information on how to look after your eyes, get in touch with us at Ejones Opticals, best optical shop in Kerala.

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