Eye problems are easily avoidable if you take care of your eyes daily by practicing essential eye care habits. For anyone confused about how to take care of their eyes, here are some simple and efficient methods of eye care.
The hands are exposed to a lot of dirt, bacteria, and dust; all of these can reach your eyes each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and irritation. If the habit is ingrained in you, try to break it as soon as possible.
Wash your hands regularly to prevent the spread of bacteria and other dangerous microorganisms to your eyes, contact lenses, and eyeglasses.
Hydration is essential for both eyecare and overall body health. Lack of hydration can lead to your eyes becoming sunken, discolored, or hollow.
Smoking is a risk factor for a variety of diseases. It has been shown to double or triple the risk of having/presenting with/developing macular degeneration, which causes severe vision loss. The most effective methods of dealing with it are prevention and early detection.
A diet containing plentiful amounts of fruits and vegetables, especially deep yellow and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut, can also help your eyes.
Exposure to sunlight and UV rays increases your risk of diseases like age-related macular degeneration and early cataracts, as well as causing cornea sunburn or photokeratitis. So, in addition to making a fashion statement and enhancing your overall look, put on those sunglasses to protect your eyes. If wearing them isn't for you, UV-protected eyeglasses or contact lenses will suffice. Wearing caps, visors, and hats is also recommended.
To maintain good eye care while working, you should observe the 20-20-20 rule.
This is good for your vision and promotes proper posture and blood circulation throughout the body.
Just like the rest of your body, your eyes also need rest. So make sure you sleep well every night to keep your eyes healthy.
Exposure to dirt and dust can irritate the eyes, so ensure that your surroundings and items like linens, towels, and curtains are clean.
Regular eye exams are one of the most effective tools for effective eye care. Regular eye exams will also keep your prescription for glasses or contact lenses up to date, allowing you to see as clearly as possible.
This is particularly true for adults. Many eye diseases, such as glaucoma, progress silently. Early detection and treatment significantly improve the chances of preserving vision and stopping blindness from glaucoma.
Glasses and contact lenses are indispensable everyday tools. Keep them clean and in good condition, as damaged glasses will force you to strain your sight.
If you notice changes in your vision, consult an eye doctor immediately. Signs to look for include:
At Ejones Optical, we believe that everyone deserves great eye care. We offer free eye exams, prescription glasses, and contact lens fittings. We specialize in eyeglasses, contact lenses, and vision care. At Ejones Optical Centre, the best eye clinic in Kerala, you can get your eye tested with all advanced digital tools and the latest.
Eric Johnson is a Kerala-based eye wear expert and entrepreneur. He is one of the directors of Ejones Opticals, a company dedicated to providing the highest quality eye wear products at the most affordable prices. Eric has been in the eye wear business for over 10 years, and has a deep understanding of the industry. He is passionate about helping people look and feel their best through the right eye wear. Eric is committed to using his expertise to create stylish and functional eye wear that is tailored to each individual's needs.