Author: Eric Johnson
Date: November 26, 2022

Daily Eye Care Tips

Eye problems are easily avoidable if you take care of your eyes daily by practicing essential eye care habits. For anyone confused about how to take care of their eyes, here are some simple and efficient methods of eye care.

1. Avoid Rubbing Your Eyes

The hands are exposed to a lot of dirt, bacteria, and dust; all of these can reach your eyes each time you touch or rub them. So avoid putting your hands to your eyes to prevent infection and irritation. If the habit is ingrained in you, try to break it as soon as possible.

2. Practice Frequent Hand Washing

Wash your hands regularly to prevent the spread of bacteria and other dangerous microorganisms to your eyes, contact lenses, and eyeglasses.

3. Stay Hydrated

Hydration is essential for both eyecare and overall body health. Lack of hydration can lead to your eyes becoming sunken, discolored, or hollow.

4. Don't Smoke

Smoking is a risk factor for a variety of diseases. It has been shown to double or triple the risk of having/presenting with/developing macular degeneration, which causes severe vision loss. The most effective methods of dealing with it are prevention and early detection.

5. Eat a Healthy, Balanced Diet

A diet containing plentiful amounts of fruits and vegetables, especially deep yellow and green leafy vegetables. Eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut, can also help your eyes.

6. Protect Your Eyes from The Sun

Exposure to sunlight and UV rays increases your risk of diseases like age-related macular degeneration and early cataracts, as well as causing cornea sunburn or photokeratitis. So, in addition to making a fashion statement and enhancing your overall look, put on those sunglasses to protect your eyes. If wearing them isn't for you, UV-protected eyeglasses or contact lenses will suffice. Wearing caps, visors, and hats is also recommended.

7. Observe the 20-20-20 rule

To maintain good eye care while working, you should observe the 20-20-20 rule.

  • Every 20 minutes, look away from your computer and at an object that is 20 feet away from you.
  • Blink 20 times successively to prevent eye dryness.
  • Every 20 minutes, take 20 steps.

This is good for your vision and promotes proper posture and blood circulation throughout the body.

8. Get enough sleep

Just like the rest of your body, your eyes also need rest. So make sure you sleep well every night to keep your eyes healthy.

9. Keep your surroundings clean

Exposure to dirt and dust can irritate the eyes, so ensure that your surroundings and items like linens, towels, and curtains are clean.

10. Regular eye checkups

Regular eye exams are one of the most effective tools for effective eye care. Regular eye exams will also keep your prescription for glasses or contact lenses up to date, allowing you to see as clearly as possible.

This is particularly true for adults. Many eye diseases, such as glaucoma, progress silently. Early detection and treatment significantly improve the chances of preserving vision and stopping blindness from glaucoma.

11. Keep your glasses and contact lenses in good condition

Close up of woman hands cleaning glasses with tissue paper on a desk at home

Glasses and contact lenses are indispensable everyday tools. Keep them clean and in good condition, as damaged glasses will force you to strain your sight.

12. Observe and respond to any changes in your vision

If you notice changes in your vision, consult an eye doctor immediately. Signs to look for include:

  • Double vision
  • Hazy vision
  • Poor night vision
  • Red eyes
  • Flashes of light
  • Floaters
  • Swelling of your eyes or eyelid

At Ejones Optical, we believe that everyone deserves great eye care. We offer free eye exams, prescription glasses, and contact lens fittings. We specialize in eyeglasses, contact lenses, and vision care. At Ejones Optical Centre, the best eye clinic in Kerala, you can get your eye tested with all advanced digital tools and the latest.

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